|
||
|
||
| DietRight For Weight Loss Information - Weight-Loss | ||
|
|
|
Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you know exactly why does this happen? To understand this, let's probe a little deeper into the working of your own body. The fact is,Your own body holds the secret key to weight loss. Human body is a complex, self-sufficient machine capable of managing it's affairs on it's own. It has an independent defence and immune system ready to attack any desease or external parasite in the fraction of a second. This clearly indicates that your own body can cure any disease on its own if proper conditions are made available for it's functioning. Now, the question is, what are the conditions required for the body to function properly and get rid of the excess fat and lose weight. To understand this, let us take a small example: If your skin gets burnt accidentally, you apply some ointment containing antibacterial/antiseptic properties. What you are doing in effect is, you are creating a bacteria free environment on the spot of the burn so that the wound doesn't get aggravated. The actual work of healing the wound is done by the skin (read body) and not the ointment. By applying the ointment, you created an ideal bacteria free condition for the body to heal itself. Same holds true in the case of the body fighting obesity. Your body stores fat as reserve (for times of starvation) and dissolves it on demand by it's metabolic system. The same way as it can cure any desease, it also has an inborn ability for burning up this excess fat lose weight automatically. The body has many regulatory (hormone producing) filtering (fat burning) and excretory organs which are capable of keeping the body at an optimum weight level. But the continuous overload of junk processed food and toxins in your diet and daily living has damaged the functioning of many of these organs, resulting in their malfunction and consequent weight gain. Faulty diet, polluted environment and stressful living unknowingly introduce a lot of toxins into your system. Definitely, these toxins will create problems in one way or the other in your body, isn't it? No doubt, a host of diseases like diabetes, cardio vascular diseases, colon cancer, gallbladder disease etc. are associated with obesity. So, a good weight loss program must begin with detoxification. Because, until and unless these toxins are removed from your body, there won't be any significant loss of weight which can be sustained over a long period of time. Many diet programes have advocated different eating methods and combination of foods. Some diets want you to rely on low fat high carbohydrate, some on high protein low carb, whereas some diets have food according to the blood type and still others say different foods have different reaction with enzymes. "But merely shifting to a different or healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin, full of garbage. The cake also becomes garbage in a short while." This is the reason why 98% diets fail! Got it? So, what is the permanent solution for this problem? To get to the root..I have researched and reviewed most of the diet programs out there...studied those fat loss weight loss supplements and come to a conclusion that to really lose weight in a healthy manner, you need a weight loss program having a comprehensive approach and a proven track record. And after running through all the research materials out there...I stumbled across the 5000 year old Ayurveda medicinal science.Only Ayurveda seemed to have an all round holistic view so essential for weight loss. In fact,I was pleasantly surprised to know that this is the only science which has recognized obesity as a desease thousands of years back and suggested a remedy for the same! Ayurveda recommends the following 3 steps for effectively losing weight and keeping it off forever. 1)Remove toxins a)Through the breath 2)Burn fat Increase metabolism naturally with the help of natural herbs recommended by Ayurveda. 3)Keep fat off forever Optimize the functioning of various fat burning organs like thyroid,lever etc with the help of specific breathing techniques,postures and herbs. You only need to follow these three simple steps for losing weight easily and effectively. You can get all these three steps delivered directly to your inbox FREE by suscribing to my ecourse my newsletter at: www.eweightlosstips.com Rajesh Shetty
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
Cycle Your Way To Weight Loss Of all the possible exercises there are to help you lose weight, cycling is one of the best.If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you. Top 10 Questions and Answers on Atkins Diet 1. What is Atkins Diet? Dr. Weight Loss: Goal-Setting for Success If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. Diet Candy for Delicious Weight Loss There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue. How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. Why Does the Weight Come Back? Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Dieters Need More Calcium Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers.Studies showed a weight loss diet of 1. How Not To Lose Weight Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:1. Drive Everywhere You Go. Weight Loss - Sustained Success through Simple Steps Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own. 3 Simple Weight Loss Tips from the Pros Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All! Ever notice how your best friend can lose weight on the same diet that you don't? Or how you often reach "plateaus"? The yo-yo dieting trend among frustrated women in this country is practically an epidemic!Want to know the secret of why this happens? And how you can lose unwanted weight once and for all? Of course you do - we all do!Sounds too good to be true, I know. But once you understand this concept, you'll never again wonder why you're not getting results on the latest diet or with your new gym membership. Be Aware Of Your Reasons You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. Weight Loss - Long Term Success Starts In Your Mind Making the Decision:Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time. Low Carb Beer: Not So Skinny Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. The Dangers of Liposuction One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Why Isnt My Diet Working? Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. Dieting Obstacle When Life Gets in the Way Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning. Overweight - Answering Your Critics There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people who eat junk all day long and show no physical sign of their own gluttony. Causes of Childhood Obesity Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls. A New Diet -- Bowel Cleansing for Weight Loss An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. What is bowel cleansing and does it safely cause healthy weight loss? Bowel Cleansing 101 Keeping things simple, bowel cleansing is equal to Western Medicine's laxative.
|
|
DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us © www.DietRight.biz 2015 |
|
|
