|
||
|
||
| DietRight For Weight Loss Information - Weight-Loss | ||
|
|
|
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them! REASON #1: Have Yourself a Merry Little Eggnog What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water. REASON #2: Deck The Halls with Boughs of Finger Food You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths?you get the idea. REASON #3: Here Comes Santa Claus - And He's Bringing Cookies People love to give gifts around the holidays and many of these gifts are edible! Who doesn't enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don't overeat simply because the food is available. REASON #4: All I Want for Christmas is My Sweet Tooth Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym Shopping, wrapping, baking, gatherings?and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week. Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
Weighing in on Weight Loss Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. Criteria to Consider When Selecting a Bariatric Surgery Center According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. How To Lose Weight Without Losing Your Mind! Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. 5-Step Weight Loss Program for Permanent Weight Loss Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain. Half of our Nation is Overweight! Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013. Food Cravings: Use EFT to Learn Patience Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead. Help! My Kids are Overweight! If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. How To Get Rid Of Your Belly Fat Or Pooch The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or pooch. 5 Tips For Weight Loss Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program! Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. South Beach Diet The Review Diaries The Review Diaries She Unlimited MagazineThere are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Hamptons diet meets South Beach. Want Permanent Weight Loss Results? Healthy Eating is the Key The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Teenage Weight Loss -- How Teenagers Can Safely Lose Weight Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke. To Lose Weight or Not to Lose Weight... A Guideline for Men! To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Emotional Eating Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future. Yes, You Can Lose Weight! Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. 7 Useful Tips That Will Help You Lose Weight 1. Increase your fiber intake. The Type Of Food and Nutrition That Can Help You Lose Weight Fast The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet. Ultimate Weight Loss: Fight Fat and Win As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings?Now there are different ways you can lose weight while you sleep.
|
|
DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us © www.DietRight.biz 2015 |
|
|
