|
||
|
||
| DietRight For Weight Loss Information - Weight-Loss | ||
|
|
|
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Who Invented Low-Carb Diets? The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet. In fact, low-carb dieting dates back more than 100 years to 1864, before the trendy Atkins diet, when a pamphlet titled "Letter on Corpulence" was written by William Banting. This was as close to the first commercial low-carb diet as you could get. Banting's diet eventually fell out of favor, but low-carb diets began appearing again in the 20th century. The most famous of these are the Atkins and Scarsdale diets that came to popularity in the 1970s. While Scarsdale has a set 14-day meal plan that must be followed and greatly restricts calories, the Atkins diet allows for unlimited calorie consumption as long as those calories are from protein, fat and vegetables and carbohydrate intake is kept low. Atkins and Scarsdale fell out of favor in the 1980's when the USDA encouraged the consumption of grains and grain products. It was only in the 1990's that we began to see a return to low-carb dieting that seems to be more than a fad. Low-carb is now a lifestyle! As more and more people realize the weight loss and other health benefits that are available to people who eat low-carb, the number of diets and stores that sell specialty low-carb products continue to rise. In a nutshell, most low-carb diets carry the same basic premise: that too much of simple, refined carbohydrates leads to over overproduction of insulin, which leads to the storage of too much fat in the body. This fat storage is especially prominent around the middle. While there are degrees of difference among the many diets, they all agree on the negative effects that excess insulin production have on our systems. While it might be great to lower the body's sugar content and be healthier, wouldn't it be great to learn how to do so while being part of this fast-paced world? People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn't. So how do low-carb diets fit into the real world today? Low Carb, Slow Carb In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and other possibly confusing lingo. Here's the scoop. Simple Carbs Foods with simple or refined carbohydrates most often have a low nutrient content and a high-glycemic index. They are quick to digest and can cause blood sugar to soar then fall dramatically within a short span of time. In order to keep the body running more healthy and stable, health advisors recommend that these type foods be limited. Examples of these simple carbs are white bread, potatoes, bananas, and sugary treats like cookies, candy, cupcakes and cakes, and soda beverages like popular cola products. Complex Carbs Foods with complex carbohydrates contain many nutrients and have a low- to moderate-glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for the body. And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of the pea or bean family, are also in this category. Which Is Best? While studies like one from the University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss; the carbs need to be of the complex, low-glycemic type. However, it is not necessary to totally avoid the simple carbs. A treat now and then, in moderation (and approved per your dietary advisor or in accordance with your health practitioner), should be fine. As a side note, your teeth will also be healthier without the build up of sugar decay from simple carb foods. So healthier smiles will shine with healthier bodies. --------------
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters. Walking for Weight Loss: Walking with a Purpose I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds. Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Diet Pills - Do They Work? Are They Safe? Which One Should I Use? Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. What Diet Plan Is Best For Losing Weight? The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. Weight Loss Myths Exposed As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. Confessions From A Fat Doctor I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. Exercise: Essential The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of a weight management program. Benefits Of Exercise Videos For Weight Loss I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". Causes of Childhood Obesity Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls. 5 Tips For Weight Loss Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Setting Objectives For Weight Loss I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state money as an objective. Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. How To Find Your Ideal Body Weight A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. Dieting? The Real Secret Your Non-Conscious Mind is 98% of your full power.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. Weight Loss Maintenance Tip - Staying Aware Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight. The Importance and Confusion of Fat in Your Diet Fats are always looked at as a negative in a diet.. The True Weight Loss Approach - Five Step Common Sense Plan! Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. Facts You Need To Know About A Low Carb Diet What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier.
|
|
DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us © www.DietRight.biz 2015 |
|
|
