|
||
|
||
| DietRight For Weight Loss Information - Weight-Loss | ||
|
|
|
Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet." With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the above cries are heard each and every day by countless frustrated people who can't lose weight? One such cause for the ever increasing need to buy larger pants is a disease known as Syndrome X. Syndrome X is also referred to as Metabolic Syndrome, Metabolic Syndrome X and Insulin Resistance. It is a very common disease; however it is widely overlooked by many medical professionals. One statistic reveals 1 in 3 people suffer from it. This syndrome is a precursor to developing Diabetes Type 2. Sufferers have a high level of insulin. Their bodies are unable to process all the insulin that is being made from their diet. As a result, they become insulin resistant. Think of it like this: You knock on someone's door because you want to come in. If they don't answer, what normally happens? You knock again, right? Sometimes you may even knock a third time, trying to gain entry. Insulin works in the same manner. The pancreas produces insulin (knock). Some foods cause the body to produce even higher levels of insulin (knock again). Once you become insulin resistant, develop Syndrome X, the body is unable to properly process the glucose, therefore the pancreas tries to make up for it by producing even more insulin. It thinks "no one is home" and just keeps making more. The main purpose of glucose is to be used as fuel for the cells in the body to produce energy. Unprocessed glucose translates into fat. If the body keeps making it and it's not being processed, where does it go? Hips, thighs, stomach, and buttocks, that's where! In addition to hypertension and heart disease, elevated insulin may be associated with weight gain and difficulty with weight loss, other blood sugar problems such as hypoglycemia, and some menstrual related imbalances. Genetics is partially responsible for causing this disease. More likely though is lifestyle. In many cases years of high starch, processed foods, simple sugars, lack of exercise, smoking, and increased stress may be the culprit for Metabolic Syndrome X. Now what? For starters, start exercising today. Increase water intake and totally omit starches, sugars, processed foods from your diet. Limit or omit caffeine. Try to maintain at least one third of your daily food intake to vegetables. Ask your doctor to test your sugar levels. Change what you're eating and get walking and you'll be amazed at the pounds start to fall off. The fatigue and fuzziness will start to disappear and in turn you'll feel much better. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
Revolutionary, Safe, and Clinically Proven Natural Weight Loss America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. The Right Diet Pill - Where Do You Begin? The right diet pill should be carefully considered when deciding how much weight you are looking to lose. More importantly, it is necessary to consider how you will keep the weight off once your targeted weight is achieved. Fighting Cellulite and Winning Cellulite - a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom. Body Dysmorphia: Mind Games After Gastric Bypass Surgery Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. Fifteen Secrets of Safe and Permanent Weight Loss Revealed Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!* Nourish Your Body* Control Your Hunger* Take Control of What You Eat and Its Nutritional Density* Lower Your Insulin Levels* Stop All Forms of Sugar* Do Not Lose Weight Quickly* Do Not Rely on Exercise to Lose Weight* Do Not Take Pills or Drugs* Do Not Have Surgery* Avoid Complicated Weight Loss Schemes with Long and Involved Recipes* Avoid Weight Loss Schemes That Weigh Portions of Food* Avoid Weight Loss Programs with Required Pre-Packaged Foods* Forget Setting Goals, Visualizing Success and Your Own Weaknesses.* Forget Personalized Diet Plans. Empowerment and Self-Control - What it Really Takes to get Control of your Weight Chant the following each day, several times. They are mantras that will save your life -- The choice to do nothing is still a choice and yields nothing. Does Calorie Restriction Lead to Weight Loss? Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. Low Carb Diet Secrets Revealed! You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control. Weight Loss During Holidays: What to Do With Leftovers? If I Want to Lose Weight, What Can I Do With Leftovers?Okay, tell me if you've ever done this: It's Monday late afternoon. You decided yesterday that starting today you were going to 1) eat right, and 2) start to get regular exercise, and 3) give up all your bad habits. Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us. Snack Ideas for Kids That Wont Wreck Moms Diet If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. Japanese Weight Loss Secret Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. The Solution to Healthy Weight Loss The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible. No Fuss Weight-Loss To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. Winning the Battle of the Bulge: Successful Strategies Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually. Dieting? Mental Activity is as Important as Physical Activity means both mental and physical activity.Mental activity is similar to physical activity. The Low Carb Diet F.A.Q. When most people think of low carb diets they automatically think Atkins. For obvious reasons. A Better Body - 5 Easy Steps That Anyone Can Take If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Eating On The Run For Weight Loss "I'm too busy!" "I'm always on the run." "I never leave my desk during the day.
|
|
DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us © www.DietRight.biz 2015 |
|
|
