|
||
|
||
| DietRight For Weight Loss Information - Weight-Loss | ||
|
|
|
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify, or verify the so-called Milk Diet. There are a number of resources available both online and offline which can help you and your physician decide which of the several diet plans or personalized weight loss programs is right for you. No matter what plan you choose, that plan should lead you to healthy weight loss and to the attainment of your weight loss goals. And if the resources that help you in your decision are sponsored by weight loss professionals, they won't just point you to one of fad diets. Professionals know that fad diets just don't work. You may see initial results, but the risk to your health is high, and the chances of keeping the weight off are low. I went to one of the major search engines and in the search box I typed the words, milk diet and skim milk diet. Try it, and you'll laugh at how some sharp entrepreneurs are trying capitalize on one of the latest crazes. One of my favorites is an ad along the side of the page which redirects you to an Ebay area where you could purchase, no lie, milk paraphernalia to help you keep up the Milk Diet team spirit. All the vintage milk bottle tops and signs were marked down to special prices. Oh, and remember the classic Grapefruit Diet? What a shot in the arm that craze gave to the citrus industry! Of course, I have a distant cousin named Grady who at family gatherings still reminds everyone of how his wife spent more on a 10-speed juicer (now kept as a relic in the attic) than on him that year for their anniversary and Christmas combined! Now that's serious juicing! The point I won't to make is simple. You want to lose weight and keep it off, right? You will NEVER achieve that by pulling out your credit card to pay homage to the next diet guru or program with a celebrity's name attached to it. These fad diets promise to give you what you want through the latest secret revealed or truth now discovered. And it shouldn't suprise you to learn that only the guru or the people sponsoring the plan can bring to you the latest secret revealed in this special offer for only three installments of just $29.95 (plus $14.95 shipping and handling). By the way, since when does it cost $14.95 to ship a welcome letter, some funny looking plastic things, and a book? Maybe the extra cost is the handling? In any event, you don't need any new secret revealed nor an undiscovered truth now discovered. What you need is to go back to Diet Basics. There's nothing wrong with a diet plan that proclaims the values of either milk or grapefruit. Both grapefruit and milk provide wonderful essential nutrients which help you have good nutrition and balanced meals. And that is my point! Losing the weight you need to lose and keeping it off is about modifying your eating habits to have overall good nutrition. It's not about focusing on one nutrient or food group. In fact, true weight loss professionals would consider as suspect any diet program which radically reduces or increases just one component of a balanced diet. That's not a good way to lose weight. To illustrate what I'm trying to say, take a look at the relationship between weight loss and milk. Milk contains nine essential nutrients, making it one of the most nutrient-rich drinks you can enjoy. Just one eight-ounce glass of milk puts you well on your way to meeting the Daily Value for calcium and other key nutrients. Calcium, as most know, helps maintain strong bones and teeth. It also plays a role in nerve function. You probably also know by now, thanks to the recent Milk Diet fad, that milk can play a significant role in helping you reach your weight loss goals. In fact, here's part of what the American Dietetic Association has to say about milk and weight loss: a calcium-rich eating plan, especially one that includes at least three servings of milk a day, seems to provide the nutritional support you need for healthy effective weight loss. In fact, research suggests that milk may help promote the loss of body fat while maintaining more muscle, which is important when dieting. Dropping dairy foods as a calorie-cutting tactic is not only bad for bones, it could make it even harder to lose weight. Now the money-focused marketers and entrepreneurs have brought milk to the forefront to promote weight loss leading to sales. And I would bet that there are those who probably went to the grocer and bought milk after reading an article or hearing on television about the miracles of milk and its effect on weight loss. But instead of drinking the suggested 24oz each day (only three 8-ounce glasses), several of the more zealous increased their intake of milk by another glass or two to speed up the process. After all, everyone knows that if a little of something is good, then a lot must be great, right? WRONG! As good for you as milk can be, it can also be detrimental to your health if you drink too much according to recent studies. Milk has always been milk. It can benefit our overall health. More specific, milk, along with other essential elements, can help promote weight loss. Too much milk can be harmful. But at the end of the day, healthy weight loss is, and will always be first and foremost, about Diet Basics--eating right, exercising, and having a lifestyle which promotes good health and nutrition. That's what will lead you to weight loss success. We Amercians will continue to extol the virtues and hidden mysteries of the grapefruit (at least until we come up with a pill that's just as good). But have you been to the attic lately? Any juicers up there lying around unused and relegated to a place beside the lava lamp? And tomorrow, or perhaps the day after, the milk diet will fade away. We'll be left with our vintage bottle tops, maybe a sign or two, and a lingering disatisfaction over our inability to unlock the mystery of how the handling is calculated in shipping and handling costs. Well, take heart! Through all the fad diets and gurus and secrets revealed which should have been kept hidden, one principle remains to guide you. If you really want to live healthy,lose weightand keep it off, there's no substitution for exercise, good nutrition and balanced diet. It's about the basics. . . I guarantee it! Mark Fuqua
MORE RESOURCES: |
|
|
|
RELATED ARTICLES
Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other. How Safe Is the Atkins Diet? The Atkins Diet Seems To Never Go AwayFad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it."Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington. Fitness: Getting Started It seems like everywhere you turn, there is someone trying to sell you some product or program to help you get in a great fitness level. There is so much hype that it seems hard to muddle through all the junk and find something that can actually be helpful to you. Cross Training One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Compulsive Eating and Binge Eating Disaster Plan Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today's the day - I will make it through the entire day sticking to my diet goals." What a wonderful, optimistic way to begin a fresh day. Atkins Diet Plan - What's it All About? A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. A Simple Plan for Weight Loss that Really Works One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. New Weight Loss Program -- How to Make Your Diet Work This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain. South Beach Diet Overview Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. 3 Fast Weight Loss Tips That Work Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. Burn More Fat With Insulin Control: The Secret Weight Loss Switch If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on. Have You Given Up on Weight Loss? Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. The Psychology of Weight Loss - Getting to the Roots of the Matter! The Psychology of Weight Loss - Your Approach!We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. What Diet Plan Is Best For Losing Weight? The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss. Weight Gaining I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you. Weight Loss Proteins -- The Casein & Whey Protein Debate The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. When Gaining Love Means Gaining Weight! Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship. Basic Approaches To Weight Management Being over weight is usually being 20 percent or more over the normal weight for his or her age, sex, build, and height. According to the Mayo Clinic in Rochester, Minnesota, a person's weight is healthy if it falls within the acceptable range for his or her height and age; if the pattern of fat distribution does not place the person at increased risk for certain diseases; and if the person has no medical problem for which a physician recommends that he or she lose weight. Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short.
|
|
DietRight.biz Domain Is For Sale - $8,500 For Enquiries eMail Us © www.DietRight.biz 2015 |
|
|
